Hi! My name is Betty. I enjoy reading, writing, puzzles, coffee, deep conversations, and long walks that allow my mind to wander. I strive to provide a safe space for others to share their stories, because I believe that healing begins when we are seen and heard.  Life is often messy and hard. I write about things that many of us carry quietly – addiction, healing, relationships, triggers, trauma, growth, connection.

 I’m a work in progress, just like everyone else.  This blog is a place for honesty, curiosity, relating, and learning how to move through life with greater understanding and less shame knowing you are not alone.

I have three adult children who are living their best lives, and I live in Virginia with my three cats, Amelia, Ophelia, and Ledo.